Gavin was hesitant to try sports after his T1D diagnosis. Three T1D All Stars events later, he’s trying new activities and making friends who get it.

Benefits of interval training

Interval training alternates between high-intensity bursts and recovery periods, making your workouts more dynamic and efficient. This method challenges your body in new ways, helping to improve speed, endurance, and overall fitness.

Increased calorie burn

‍High-intensity intervals elevate your heart rate and metabolism, resulting in a greater calorie burn both during and after your workout.

Improved cardiovascular health

Interval training can enhance heart health by improving cardiovascular endurance, lowering blood pressure, and increasing heart rate variability.